This is a simple universal caloric calculator to help you establish what your baseline daily caloric intake should be using the Harris-Benedict equation. The Harris-Benedict equation is used in this calorie calculator to estimate your Basal Metabolic Rate (BMR), which is the amount of energy your body requires to function at rest. The BMR is then multiplied by a factor based on your activity level to calculate the total number of calories you require per day. The calculator estimates the number of calories you should consume per day based on your weight, height, age, gender, and activity level.
